By taking small steps to shake up your routine, you give yourself permission to play and learn new insights.
Busy days have us tied to habits we create to improve efficiency. In the rush to do more, we can forget why we are doing the work in the first place—forgetting to notice what about our work feeds us at our core. This style of working leads to an increase in stress and dissatisfaction. No joy, means no engagement. One solution, which might be counter-intuitive, is to slow down and begin to take notice of what speaks to you.